Dailymirror.news,Hyderabad, 5th March 2025: Maintaining optimal oral health is key to overall well-being. This Dentist’s Day, we bring you expert insights on the best oral care practices to keep your teeth strong and your smile radiant.

Dr. Sonia Datta, a leading public health dentistry expert with over 27 years of experience, highlights the importance of a structured dental care routine in preventing long-term health issues.

ఇది కూడా చదవండి...DKMS ఇండియా & IIT హైదరాబాద్ రక్త మూల కణ దానంపై అవగాహన కార్యక్రమం

Studies have shown that poor oral hygiene is linked to serious conditions like heart disease and diabetes, reinforcing the need for consistent and effective oral care habits.

Essential Oral Care Routine for Healthy Teeth

Dr. Sonia Datta recommends the following daily habits for optimal dental hygiene:

Brush Twice Daily – Use a clinically tested toothpaste like Dabur Red Paste to effectively remove plaque, fight bacteria, and strengthen enamel.

Use an Antibacterial Mouthwash – A mouthwash infused with Ayurvedic ingredients such as pudina and clove helps combat bacteria while keeping breath fresh.

Stay Hydrated – Drinking sufficient water throughout the day washes away food particles and promotes saliva production, which naturally protects teeth.

ఇది కూడా చదవండి...త్వరలో సోనీ లివ్‌లో ‘మహారాణి’ సీజన్ 4 – టీజర్ విడుదల

Brushing is the foundation of oral hygiene, but improper techniques can leave plaque behind or damage enamel. Here’s what dentists recommend:

Use a Soft-Bristled Toothbrush to prevent gum irritation.
Brush for Two Minutes covering all tooth surfaces, including the tongue.
Replace Your Toothbrush Every 2-3 Months for optimal effectiveness.

A well-balanced diet plays a crucial role in dental health. Certain foods help strengthen teeth, while others contribute to decay.

Best Foods for Strong Teeth:

  • Calcium-rich foods (dairy, leafy greens, almonds) help maintain enamel strength.
  • Crunchy fruits & vegetables (apples, carrots) naturally clean teeth and stimulate gums.

Foods to Limit:

  • Sugary snacks, sticky candies, and carbonated drinks promote bacteria growth and cavities.
  • Acidic foods (citrus fruits, soda) can weaken enamel over time.

Many dentists recognize the power of Ayurvedic ingredients in maintaining oral health. Natural components like:

Clove – Renowned for its antibacterial and pain-relieving properties, supports gum health.
Pudina (Mint) – Helps combat bad breath and promotes oral hygiene.
Ginger – Anti-inflammatory benefits soothe gums and enhance overall oral wellness.

ఇది కూడా చదవండి...హైదరాబాద్‌లో లగ్జరీ ఇంటీరియర్‌కు కొత్త హబ్ – ది చార్కోల్ ప్రాజెక్ట్ రిటైల్ గ్యాలరీ గ్రాండ్ ఓపెనింగ్

Dabur Red Paste, enriched with these Ayurvedic ingredients, has also been awarded the Indian Dental Association (IDA) Seal of Acceptance, cementing its reputation as a trusted oral care solution.

This Dentist’s Day, take a pledge to prioritize your oral hygiene with expert-backed care. By maintaining a structured oral care routine, brushing effectively, and incorporating Ayurvedic solutions like Dabur Red Paste, you can ensure long-term dental wellness. Trust in time-tested wisdom and expert recommendations to keep your smile healthy for years to come!